![]() ![]() Department of Health and Human Services and U.S. Beyond just the digestive system, fiber benefits individuals with diabetes and heart disease and helps support weight loss. Even if you're eating some fruits and vegetables on the egg diet, it would be virtually impossible to reach this level when eggs are your primary food. The Academy of Nutrition and Dietetics recommends at least 25 grams of fiber per day for women and 38 grams for men. Like other animal products, eggs are naturally fiber-free.
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